Start Your Week Strong – Build Strength & Feel Good in Your BodyFeel stiff, low on energy, or stuck in your head after the weekend? This Monday evening class is designed to help you move your body, clear your mind, and start the week feeling stronger and more focused. Expect a steady, guided flow...

In Person Gentle Flow Yoga at Drapers Mills School De-Stress & Reset – Gentle Yoga for Stiff, Tired BodiesHad a long day? Feeling stiff, overwhelmed, or just in need of a reset? This gentle, beginner-friendly class is designed to help you slow down, release tension, and feel more like yourself ag...

In Person Gentle Flow Yoga at The Vale Church Broadstairs De-Stress & Reset – Gentle Yoga for Stiff, Tired BodiesHad a long day? Feeling stiff, overwhelmed, or just in need of a reset? This gentle, beginner-friendly class is designed to help you slow down, release tension, and feel more like your...

19:00 - 20:00 This Sunday Reset class is aimed at getting your new week off to a great start by preparing you mentally, physically, and emotionally the night before. It can be too easy to think about what we need to do in the morning without any regard for a night-time routine. Consider that the ...