In Person Gentle Flow & Stretch Yoga Class at Palm Bay Primary School

This class is designed for beginners who want to build strength, improve mobility, and reduce stress: no previous experience required!

• Beginner friendly and all levels welcome: being able to sit on the floor, kneel & bear weight on the hands may be beneficial

• Spaces fill quickly, so book early to avoid disappointment.

• If cost is ever a barrier, please contact me privately

• 1hr Beginner Friendly Yoga at Palm Bay Primary School in Cliftonville

• Every Tuesday 18:00 - 19:00

• FREE parking within the school grounds

• Bring a mat if possible (I do carry some spares)

• Reduce Stress

• Increase Mobility

• Breathe easier

• Build Strength

• Improve Flexibility