In Person Gentle Flow Yoga at The Vale Church Broadstairs

When I began my Yoga journey nothing hit the spot quite like Vinyasa Flow. Every day I could get to class felt like Christmas and this particular offering incorporates elements of flow in a gentle and accessible way. This class is suitable for beginners and will help you build strength and move better in your body.

Movement is a powerful tool for breaking out of automatic habits and patterns that can keep us stuck in mental and emotional places we might not like to be. Gift yourself an hour of you time and see what happens.

I do my best to accommodate everyone in this beginner friendly class. So please feel free to join this lovely little community.

• All levels welcome: being able to sit, kneel, and bear some weight on the hands may be beneficial.

• Drapers Mills School in Margate, Mondays 18:00 - 19:00

• FREE parking within the school grounds

• Bring a mat if possible (I do carry some spares)

This class also runs on Tuesdays at Drapers Mills School in Margate (see my other offerings to book in)