Sunday Reset – Online Zoom Yoga

19:00 - 20:00

This Sunday Reset class is aimed at getting your new week off to a great start by preparing you mentally, physically, and emotionally the night before. It can be too easy to think about what we need to do in the morning without any regard for a night-time routine. Consider that the mood you go to bed in will more likely become the mood you wake up in.

This class will incorporate breath work, meditation, very gentle movement and a lovely dose of stretching to ease you into the new week, all from the comfort of your own home via Zoom.

Requirements:

• A device (mobile/laptop) with the Zoom app (please message me for assistance if needed). You do not need to put your camera on but doing so will allow me to assist you with poses.

• Household props are perfect for this class: Pillows, Blankets, Duvets, and something long like a strap or belt. You don't even need a Yoga mat (a lovely rug is great!). Get your fairy lights out too!

• Payments for this class are tiered and include the option to attend FREE.

• Zoom link will be sent via email for those who book in.

I also recommend if possible not going back to any technological devices / screens after class as they can really nullify the benefits of the class. Grab an easy reading book, play a nice boardgame, or even better: head straight to bed. Let this become a part of your end of week routine!